pilates amsterdam

KINETICODE® PILATES STUDIO

Are you looking for the best address for Pilates in Amsterdam?

Let us introduce you to the KinetiCode® Pilates Studio. This is a complete equipped Pilates, Gyrotonic and functional training Studio that allows you to work with your body and to train in a whole new way.

Do you want to become Pilates teacher?

KinetiCode®Pilates offers an educational program of exceptional quality. You can apply for the KinetiCode®Pilates Teacher Training Certification by sending an email to: kineticode@hotmail.com

KinetiCode®Pilates

KinetiCode® integrates the postural alignment Pilates knowledge with up to date movement science and functional training research.

KinetiCode®Pilates develops personal training and group class programs to improve sport performances as well as prevent- post injury syndromes.

Each program is designed to equally balance the three important key elements of Mobility-Stability-Strength from the static to the dynamic phase of the training. This creates an evenly conditioned body, strong, flexible and properly aligned.

‘It is not about quantity is about Quality’

Learn specific training programs, re-educate movement patterns with low to moderate impacts to monitor progress, built physical confidence, correct the flexibility strength relationship, enhance self control and create enjoyment to discover your physical possibilities at the max. Get the best results without high impact or risk of injuries

Meet your goals and needs, faster and better

KinetiCode®Pilates, as a contemporary Pilates method, develops tailored training program for any type of body. It improves the strength of the two systems of the Core (Inner core – Outer core) in synergy with other muscle groups. It optimises neuromuscular coordination in different movement patterns. Guaranteeing a high standard of knowledge, KinetiCode®Pilates aims to achieve maximum body consciousness, creates awareness and optimal movement efficiency.

In addition to a qualified regular maintenance workout, KinetiCode®Pilates add specific programs in different fields such as:

  • muscular-skeletal disorders (that are such a feature of modern life). Back problems, chronic neck pain and/or shoulder pain, poor posture, arthritis, osteoporosis or fibromyalgia.
  •  mepetitive Strain Injury (RSI) is an umbrella term used to describe a number of muscular-skeletal conditions, as Carpal Tunnel Syndrome. Such conditions are usually caused by a mix of bad ergonomics, stress and repetitive motion, such as working with a keyboard.
  • pre and Post-Surgery Strengthening.
  • pre and post Pregnancy.

Sports

Every sport has its own distinctive patterns of movement. Tennis, for example, is very much an one-sided game. Others sports demand biomechanical efficiency to minimize the potential damage caused by an action, such as fast bowling in cricket.

KinetiCode® Pilates offers specific programs for gymnasts, racquet sporters, swimmers, golfers, runners, cyclists, equestrians, martial artists, and athletes.

The focus in each program is to optimize biomechanical efficiency, injury prevention and recovery. Hence, increasing the kinaesthetic awareness, that allows an individual to achieve the top of their sport.

Arts

KinetiCode® Pilates guarantees high quality programs to improve technical abilities of classical/modern/contemporary dancers and circus disciplines, focusing in the specific needs that each profession requires.

Specific programs are tailored to improve posture, prevent and/or recover from injury for musicians depending on the type of instruments, needs and goals. 

What to book a KinetiCode®Pilates session? 

Send an email to kineticode@hotmail.com

Margherita Bencini

Margherita is a professional dancer, choreographer, a qualified PMA® certified Pilates and Gyrotonic® teacher, NASM certified and one of the creators of KinetiCode® methodology.

She has been dancing for more than fifteen years with dance companies in Germany, Italy, France, Netherlands and United States. Beside her dance carrier, she graduated in Semiotic of Movement at Bologna University.

Margherita got her Pilates certifications in Power House,  PMA®-CPT and in B.A.S.I Body Art and Science International Pilates degree, high study certification in matwork and equipments in New York.

In 2005 Margherita opened her Pilates and Gyrotonic company. Since then she has been teaching Pilates in group and private training in her two studios in Amsterdam and she is taking part as Pilates trainer in several projects with dance companies, circus and musical productions. From 2007 together with an international team, she developed a three dimensional methodology call KinetiCode®, specially developed to improve top sport performance of dancers and athletes.

Want to book a KinetiCode®Pilates session? 

Send an email to kineticode@hotmail.com or go to the website www.kineticode-pilates.com