Hans

Hans is not just a personal trainer, he also trains world class professional athletes. This "drill instructor" will push you to your limits. And just when you have had enough he throws in a joke to make sure that your abs stay active too.   

Educations and certifications

  • The Overloadprinciple trainer level A
  • The Overloadprinciple trainer level B
  • Personal Hormonal Profiling
  • Poliguin International Certification Program
  • Mylogenics Activation
  • Mylogenics Release
  • Kettlebell
  • Sled Training
  • Fundamentals of Designing Hypertrophy Programs
  • Mastering Advanced Program Design by Andre Benoit
  • ​Fundamentals of Designing Relative Strength Programs​ by the Poliquin group

Specializations

  • Weight loss
  • Hypertrophy 
  • Nutrition 
  • Sports specific training
  • Allround sports trainer
  • Pads training
  • 12 point skin fold measurement

References

  • MMA:

Fedor Emelianenko (RUS)
Anatoly Tokov, nationale team (RUS)
Valentin Moldavskiy, nationale team (RUS)
Sidelnikov Kirill, nationale team (RUS)
Nemkov Vadim, nationale team (RUS)
Nemkov Victor, nationale team (RUS)
Artem Vasylenko, nationale team (UKR)

  • Kickboksen K1, Jerrel Venetiaan (NED)
  • Soccer: Kenny Teijsse, Go Ahead Eagles
  • www.m1global.tv, Vadim Finkelchtein
  • www.wmmaa.org, Apy Echteld

  • * fields are required.

Gym

Fitness

450 square meters of cardio and strength machines, free weights and the revolutionary eGym training circuit.

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Group classes

Group classes

Together is better! With a versatile schedule and 90+ classes per week we always have the right class for you.

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Body&Mind studio

Yoga

Discover our Body&Mind studio where we teach Pilates, Bodybalance and different yoga styles.

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Our gratitude in this challenging period!

Our gratitude in this challenging period!

Dear people, At the moment we are all affected by the Corona virus. It is ...

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I've been coming here for 8 years now. Great place! Personal, warm and welcoming atmosphere. Nice mix of people. Recommend!

Berenice
Berenice