Hans is not just a personal trainer, he also trains world class professional athletes. This “drill instructor” will push you to your limits. And just when you have had enough he throws in a joke to make sure that your abs stay active too. 

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Educations and certifications

  • The Overloadprinciple trainer level A
  • The Overloadprinciple trainer level B
  • Personal Hormonal Profiling
  • Poliguin International Certification Program
  • Mylogenics Activation
  • Mylogenics Release
  • Kettlebell
  • Sled Training
  • Fundamentals of Designing Hypertrophy Programs
  • Mastering Advanced Program Design by Andre Benoit
  • ​Fundamentals of Designing Relative Strength Programs​ by the Poliquin group

Specializations

  • Weight loss
  • Hypertrophy 
  • Nutrition 
  • Sports specific training
  • Allround sports trainer
  • Pads training
  • 12 point skin fold measurement

References

  • MMA:
  • Fedor Emelianenko (RUS)
  • Anatoly Tokov, nationale team (RUS)
  • Valentin Moldavskiy, nationale team (RUS)
  • Sidelnikov Kirill, nationale team (RUS)
  • Nemkov Vadim, nationale team (RUS)
  • Nemkov Victor, nationale team (RUS)
  • Artem Vasylenko, nationale team (UKR)
  • Kickboksen K1, Jerrel Venetiaan (NED)
  • Soccer: Kenny Teijsse, Go Ahead Eagles
  • www.m1global.tv, Vadim Finkelchtein
  • www.wmmaa.org, Apy Echteld

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