Hans Kruse

Hans doesn’t only work as a personal trainer, he also trains various pro athletes. This drill instructor makes sure you always give it your all and beyond. And when you think you just can’t go on any longer, he’ll crack a joke to make sure you keep working those abs as well.


The Overloadprinciple trainer level A
The Overloadprinciple trainer level B
Personal Hormonal Profiling
Poliguin International Certification Program
Mylogenics Activation
Mylogenics Release
Sled Training
Mastering Advanced Program Design by Andre Benoit
​Fundamentals of Designing Relative Strength Programs​ by the Poliquin group


Fat decrease
Muscle building
Sport specific training
Allround sport trainer
Pads training

Meet hans

Would you like to meet personal trainer Hans? Then register now for a free intake session. Fill in the form below and we’ll be in contact with you within two days.