Our yoga studio is located in the heart of the Jordaan district. We offer different yoga styles, taught by experienced teachers. Adjacent to the green garden, where you can hear the birds chirping, this is the perfect spot to relax and escape the chaos of our beautiful city. You can reach the studio through the entrance and facility of Health Club Jordaan.
Vinyasa is about flowing from one pose (asana) to another, following the rhythm of your breathing. Unlike Yin and meditative classes, where you hold poses for a long time, Vinyasa is a dynamic form of yoga. The content of the class varies each time.
Yin yoga consists of poses that are held for a longer duration. You mainly sit or lie down. The connective tissue is stretched and hydrated and the joints stay smooth. Connective tissue supports, connects and protects the organs and it gives our body structure.
Yin Yang is a fusion of two different yoga styles: Yin and Yang. Yin is calm, relatively static and meditative while Yang is dynamic and powerful.
Yoga Nidra is an acient and powerful meditation technique. It is a mix of breathing, relaxation and mindfulness techniques, hypnosis and visualization. While lying down, your body will reach a state of deep relaxation. Your body will think it is asleep but you are actually in a deeper state of awareness.
Meditation is about calming your mind and focusing on the here and now. Meditating on a regular basis leads to more clarity, focus and better coping with stress.
Health Club Jordaan Yoga is a separate yoga studio, located in the facility of Health Club Jordaan. This well-known health club has was founded over 10 years ago. If you want to do more than “just” yoga, Health Club Jordaan also offers fitness, over 90+ group classes per week (not including the yoga classes) and a nice wellness area. The experienced trainers are happy to help you achive your goals. What characterizes this club is the unique mix of people: a variety of different ages and fitness levels and from local “Jordanezen” to yuppies and expats.
An incredibly versatile health club with a positive vibe and room for personal attention. You are more than welcome to come and experience it yourself.
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HEALTH CLUB JORDAAN YOGA is located at Health Club Jordaan.
You can report to the reception upon arrival.
HEALTH CLUB JORDAAN YOGA
Eerste Rozendwarsstraat 10
1016 PC Amsterdam
email@example.com | 020 - 489 76 76